Hormonal and physiological changes throughout pregnancy can trigger pain and discomfort. The goal is to improve any symptoms and to ensure you remain fit and healthy throughout your pregnancy preparing you for labour and caring for your baby.
After your baby is born, you must strengthen the muscles which have been lengthened during pregnancy. This will help to prevent backache and other conditions, improve posture and reduce risk of incontinence. Pelvic floor muscles are one of the most important muscles to strengthen after birth due to the weight of carrying a baby. The pelvic floor muscles are essential for providing support for our pelvic organs (bladder, bowels and womb), they keep us continent and they contribute to sexual function.
At NP Physio, a full natal assessment includes a pelvic floor assessment, a load impact and muscle strength testing. This is to ensure key muscle groups are fully prepared for all levels of activities, sports and caring for your baby.